You do not need a doctor’s referral to book a physiotherapy appointment in Ontario, including at our Yonge & Sheppard clinic. However, some insurance plans require a physician’s referral for reimbursement, and in certain cases your physiotherapist may suggest seeing your family doctor or a sports medicine physician for additional testing or imaging.
We'll help keep you active, injury free and feeling your best!
Effective Physiotherapy, Massage Therapy and Chiropractic Care in North York at Yonge & Sheppard
Why Choose Athlete's Care?
Physiotherapists, Massage Therapists and Chiropractors working together to eliminate your pain
The team at Athlete's Care Empress Walk, just a few blocks north of Yonge & Sheppard, are trusted and experienced healthcare providers who believe in a dynamic, active approach to rehabilitation. Whether you have a sport related injury, a workplace injury or if you're experiencing pain caused by everyday activity, we can help! Book an appointment today and see why thousands of patients have trusted us with their sports medicine needs. Choose a location near you!
Detailed Assessment. Personalized Treatment
Our goal is to provide you with the appropriate care necessary for a quick return to doing what you enjoy.
Multifaceted Treatment. Modern Equipment
Our approach to treatment often includes a combination of 'hands-on' manual therapy techniques, acupuncture, exercise programs, performance taping and the latest in modern therapy equipment.
Easy Booking. Convenient Treatment Sessions
- Specialized Runner's Progam Available
- Book Online
- Early morning, evening & weekend appointments
- Conveniently Located in Empress Walk, connected to North York Centre Subway Station
Insurer Accepted. Direct Billing to Most Providers
Our goal is to provide you with high quality physiotherapy treatments that are hassle-free. We are able to bill directly to most insurance companies on your behalf. Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.
Insurer Accepted
Our goal is to provide you with high quality physiotherapy treatments that are hassle-free. We are able to bill directly to most insurance companies on your behalf. Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.
Meet Your Team of Practitioners at Athlete's Care Yonge & Sheppard
Sukhman Sekhon, MScPT
Registered PhysiotherapistPelvic Health Physiotherapy
Sukhman's passion for physiotherapy started after her own athletic injuries, where she worked closely with a physiotherapist to recover from a knee surgery. She completed her Masters of Science in Physiotherapy at McMaster and this past year, Sukhman completed her Level 1 certification in NeuroKinetic Therapy, a cutting edge practice that helps to address dysfunctional movement patterns to regain movement, improve function, and reduce pain. Sukhman takes a holistic approach when treating her patients, considering the patient as a whole when assessing and treating.
Amanda Quek, MScPT
Registered Physiotherapist
Amanda received her Master's of Science in Physiotherapy from the University of Toronto and completed a Honours Bachelors of Kinesiology degree at McMaster University. Amanda has been highly involved in fitness and rehabilitation throughout her life. Amanda continues to develop her clinical abilities through continuing education in areas such as vestibular and concussion rehabilitation as well as various manual therapy approaches (ie. Mckenzie, Mulligan). Now, Amanda uses her combined athletic and clinical expertise to guide patients of all ages and abilities through their recovery. She aims to empower her patients, rebuild their confidence, and help them return to the life and activities they love!
Anil Popatiya, BPT
Registered Physiotherapist
Medical Acupuncture
Vestibular Rehabilitation & Concussion
Anil completed his Bachelor of Physiotherapy from NTR University of Health Science, in India. Anil's treatment approach is based on proactive movements, hands-on care with manual therapy, patient-specific exercise programs, and pain relief modalities to help improve patient function. His treatment approach utilizes his educational and clinical experiences in order to provide accurate analysis of biomechanics for effective application of physical remedies.
Kevin Zhu, MPT
Registered PhysiotherapistRunner's Program
Kevin Zhu earned his Master of Physical Therapy from the University of Toronto, after completing a Bachelor of Science in Bio-Medical Sciences at the University of Guelph, where he also pursued a specialized program in Human Anatomy. His approach centers around manual therapy, muscle testing, and therapeutic exercise, with the goal of helping patients regain their ability to enjoy the activities they love. Kevin also holds a certificate in Muscle Power Training for Seniors from the Canadian Physiotherapy Association. His work in long-term care and acute geriatric hospital settings has given him a wealth of experience with older adults that encompasses a broad range of orthopaedic conditions.
Phillip obtained his Master of Science in Physical Therapy from the University of Toronto, as well as a Bachelor of Medical Radiation Science from McMaster University before that, giving him extensive knowledge in diagnostic imaging. Phillip is committed to practicing physiotherapy at a high standard by staying up to date with the latest developments in the field, perfecting techniques, and adhering to best practices to ensure optimal outcomes.
Phillip Park, MScPT
Registered PhysiotherapistActive Soft Tissue Release ThreapyManual Therapy and MobilityRunner's Program
Bahram Jam, MPhty, BScPT, FCAMT
Registered PhysiotherapistMasters in Manipulative Physiotherapy
Bahram Jam graduated from the University of Toronto, with a Bachelors of Science in Physical Therapy and went on to complete a clinical masters program at the University of Queensland, Australia receiving a Masters in Manipulative Physiotherapy Studies degree. He is the founder and director of Advanced Physical Therapy Education Institute (APTEI) and has been a chief instructor for over four hundred post-graduate Physical Therapy clinical courses across Canada. He is currently completing his Doctorate in Physical Therapy at Andrews University.
Miriam Farid, MScPT
Registered PhysiotherapistMedical AcupunctureRunner's Program
Miriam completed a Master of Science in Physical Therapy at the University of Toronto. She has developed a passion for forging trust-based relationships with her patients. Her core mission revolves around helping individuals return to their everyday lives and achieve their personal goals, whatever they may be. Miriam's treatment approach is comprehensive, encompassing manual therapy techniques, personalized exercise programs and patient education.
Michael Miglietta, MScPT, BScKin(Hons)
Registered Physiotherapist
Michael obtained a Master of Science in Physical Therapy from Queen's University. Having participated in competitive sports such as hockey and track and field, Michael has an intimate knowledge of the a patient experience. This encompasses a deep understanding of both the physical and mental states of the rehabilitation process. Therefore, Michael consistently strives to provide treatment in a patient-centered lens, ensuring that every step of the rehabilitation process is individually tailored to your unique situation.
Amin Montazeri, MPT, BSc
Registered PhysiotherapistRunner's Program
Amin is a dedicated physiotherapist and certified Strength-Conditioning Coach, holding a Master of Physical Therapy from the University of Western Ontario and a Bachelor of Science in Kinesiology and Recreation Management from the University of Manitoba. With clinical experience spanning Canada and the UAE, Amin specializes in manual therapy, chronic pain management, and neurological rehabilitation, offering patient-centered, evidence-based care to individuals of all backgrounds. Amin’s expertise as a Strength-Conditioning Coach enhances his physiotherapy practice by integrating tailored exercise programs designed to optimize performance and recovery.
Lauren Pan, MScPT, BKin (Hons)
Registered Physiotherapist
Lauren graduated with a Masters of Science in Physical Therapy from the University of Toronto. Lauren believes in collaborating with her clients to help them understand their body, encourage active participation during treatment and empower the to mange their care. Her mission is to support clients on their road to recovery and help them reach their goals through a combination of hands-on manual therapy, functional exercise prescription and education.
Saurav Roy, BPT
Registered PhysiotherapistFunctional Intramuscular Stimulation (FIMS)Dry Needling
Saurav Roy is a Registered Physiotherapist specializing in sports and orthopedic rehabilitation, with experience working with elite and national-level athletes across multiple sports, including major events like the Asian Games and Commonwealth Games. He focuses on injury recovery, post-operative rehab, and return-to-sport programming using hands-on therapy, movement analysis, and evidence-based exercise. He also has training in Functional Intramuscular Stimulation (FIMS) and dry needling, and is dedicated to helping active individuals recover, perform, and prevent re-injury.
Geisa Bezerra, RMT
Registered Massage Therapist
Geisa successfully completed the Massage Therapy program at Centennial College. She is very passionate about helping people along their journey towards health. She specializes in but is not limited to deep tissue techniques focusing on postural issues. Geisa believes in healing from within to properly maintain the body.
Helen LIn, RMT
Registered Massage TherapistRegistered Acupuncturist
Helen Wu Lin graduated from massage therapy program at Kikkawa College, winning the award for the highest academic and clinical achievement in the graduating class. Her goal in treatment is to provide personalized care to assist each client to their optimal health.
Jie 'Jack' Dai, RMT
Registered Massage Therapist
Jack is a Registered Massage Therapist (RMT) and a graduate of Ontario College of Technology. Before becoming an RMT, he dedicated years to the field of rehabilitation, receiving formal education in Traditional Chinese Medicine, Acupuncture, and Sports Rehabilitation. He has also provided rehabilitation and therapeutic support for professional sports teams. His diverse educational and clinical background has enabled him to integrate Eastern and Western perspectives, allowing him to assess the body from multiple dimensions and develop individualized treatment plans that support recovery, movement,and long-term health.
Kristina Perri, RMT
Registered Massage Therapist
Kristina understands that both clinical and administrative roles are an integral part of patient care and wanted to advance her therapeutic skills further and completed her education at Centennial's Massage Therapy Program. Her strong belief in continuous education and focus on client-centered care using a range of treatments like joint mobilizations, myofascial release and other soft-tissue techniques.
Ryan Mansoubi, RMT
Registered Massage TherapistCupping TherapyPNF Stretching
Ryan is a Humber College graduate from the Advanced Diploma Massage Therapy program. Prior to becoming a Registered Massage Therapist, Ryan graduated from Wilfrid Laurier University with a Bachelors degree in Kinesiology (BKin).Ryan is well-trained and has an apt for both wellness and injury-based massages, providing orthopedic assessments and prescribing remedial exercise
Kenneth Lai, RMT
Registered Massage Therapist
Kenneth graduated from The Sutherland-Chan School of Massage Therapy. He is passionate about giving the best care possible to each client. As he works as an RMT he intends to take courses to be able to provide more services and benefits to his clients.
Ben Sit, RD
Registered Dietitian and Sports Dietitian
Ben received his education from Ryerson University's School of Nutrition and graduated his Dietetic Internship from the Sunnybrook Dietetics Internship Program. On top of being a Sports Dietitian, Ben previously worked as a Personal Trainer, which allows him to practically understand exercise and nutrition in combination. This combination of the world of Nutrition and Dietetics along with Physical Activity and Exercise is what makes Ben's interventions truly unique and customized.
Dr. Nicole Kosta, DC, BSc
ChiropractorMedical Acupuncture
Dr. Nicole Kosta completed her Bachelor of Science degree and Master of Business Administration at Quinnipiac University. Dr. Kosta graduated from the Canadian Memorial Chiropractic College with Honours and is trained in Contemporary Medical Acupuncture from McMaster University. Dr. Kosta follows the Functional Integrated Therapy (FIT) approach and utilizes a combination of treatment techniques including Contemporary Medical Acupuncture, Myofascial Release Therapy, Instrument Assisted Soft Tissue Mobilization, cupping therapy, joint manipulation, and functional rehabilitation.
Dr. Matt McGrath, DC, BKin(Hons)
ChiropractorMedical AcupunctureNeurofunctional Sports Practitioner
Dr. McGrath graduated with Clinic Honours from Canadian Memorial Chiropractic College in 2009. Dr. McGrath applies the Functional Integrated Therapy (F.I.T.) approach to patient assessment and treatment. He utilizes and combines various techniques including Contemporary Medical Acupuncture, Active Release Techniques®, Fascial Abrasion, Instrument Assisted Soft Tissue Mobilization, joint manipulation/mobilization and functional rehabilitation to treat sports and everyday wear-and-tear injuries. He has worked with a wide variety of individuals from professional athletes to weekend warriors.
Wide Range of Therapy Solutions All In One Place
Using a combination of therapy options, our physiotherapists, massage therapists and chiropractors will develop a personalized treatment plan that gets you results.
- Physiotherapy
- Exercise Rehabilitation
- Medical Acupuncture
- Dry Needling
- Manual Therapy
- Kinesio Taping
- Shockwave Therapy
- Laser Therapy
- Massage Therapy
- Chiropractic Care
- Fascial Stretch Therapy
- Active Release Technique
- HA Viscosupplementation
- Orthopaedic Bracing
- Orthotics
Runner's Program
The Athlete’s Care Runner's Program is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. This program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health. This program is ideal for:
- Runners recovering from acute or chronic injuries
- Those looking to improve running efficiency and prevent future injuries
- Athletes preparing for marathons, ultramarathons, or other competitive events
- Casual runners seeking to build sustainable running habits
Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health.
Pelvic Health
Even though pelvic floor challenges are common, they are treatable and you should not have to live with them. Research strongly supports pelvic floor treatment as the first line of defense against incontinence and pelvic pain.
Common signs that can indicate a pelvic floor problem include:
- accidentally leaking urine when you exercise, play sport, laugh, cough or sneeze
- needing to get to the toilet in a hurry or not making it there in time
- accidentally losing control of your bowel
- a prolapse (pressure, bulging or discomfort in the pelvic area)
- pain in your pelvic area, or painful intercourse
Pelvic health treatment can help you regain control, maximize your function and recovery, and improve your well-being.
Successfully Treated these Common Injuries
- Ankle - Sprains and Strains
- Arthritis - Osteo Joint Pain
- Back Pain
- Bursitis
- Concussions
- Elbow - Tennis, Golfer's
- Foot - Plantar Fasciitis, Achilles Tendonitis
- Hip - Fracture, OA
- Knee - ACL, MCL, Meniscal, Tendonitis
- Neck - Strain
- Osteoporosis
- Overuse Injuries
- Patella Tendonitis
- Plantar Fasciitis
- Pre and Post Surgical Rehabilitation
- Sciatica - Piriformis Syndrome
- Shoulder -Frozen, Rotator Cuff
- Sports Related Injuries
- Strains & Sprains
- Wrist - Carpal Tunnel, DeQuervian's
Frequently Asked Questions
Do I need a doctor’s referral for physiotherapy in Toronto at Athlete's Care?
What should I wear to my physiotherapy appointment?
Wear comfortable, loose-fitting clothing that allows easy access to the area being assessed and treated, such as shorts for a knee injury or a tank top for a shoulder or neck issue. Athletic wear like t‑shirts, leggings, or track pants usually works best so you can move freely during your exercises and treatment.
What should I bring to my first physiotherapy appointment?
If you plan to use extended health benefits, bring your insurance information so our administrative team can check whether direct billing for physiotherapy is available with your insurance provider. A referral or doctor’s note is helpful but not required, and you should wear comfortable, loose-fitting clothing so your physiotherapist can properly assess and treat the injured area.
What happens during my first physiotherapy visit?
On your first visit, a Registered Physiotherapist will complete a thorough assessment of your injury, medical history, and goals. Based on this assessment, your therapist will create a personalized treatment plan and usually begin hands‑on treatment and exercises during that same initial appointment.
What if I don’t have insurance coverage for physiotherapy?
You can still receive physiotherapy treatment even without insurance coverage; many patients choose to pay out-of-pocket for their sessions at our Yonge & Sheppard clinic. We accept major credit cards, and debit, and your physiotherapist will focus only on the treatment you truly need while giving you a home exercise program to continue your recovery between visits.
Effective, Personalized Care for physiotherapy and all your sport medicine needs.
Conveniently located in the heart of North York at Empress Walk. Located on the east side of Yonge Street at Empress Avenue, on the ground floor of Empress Walk (directly across from the North York Centre subway station entrance, and Wendy's).
Athlete's Care Sports Medicine Centres
5095 Yonge Street, Empress Walk - Ground Floor
North York, ON M2N 6Z4